Sardines on Toast Recipe – OvenGleamers

By: Graham Rogers
Meal Type: Lunch, Dinner, Snack

Enjoy this simple yet delicious Sardines on Toast Recipe that is perfect for any meal. Try it for lunch, dinner, or as a snack. This Sardines on Toast Recipe is sure to impress your family and friends.

This Sardines on Toast Recipe is not only nutritious but also incredibly easy to prepare, making it an ideal choice for busy weekdays and a delightful addition to your cooking repertoire.

If you’re looking to impress your guests, this Sardines on Toast Recipe is a great way to showcase your culinary skills.

Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2

This is the perfect Sardines on Toast Recipe for anyone who loves quick and tasty meals.

This recipe is one that I turn to when a hearty brunch is needed to fuel myself for a long walk around my village, or if I happen to find myself needing a protein top up and the fridge is empty and I need something fast! This is when the little tins in the larder with their pleasing peeling lids come into their own!

My Mum used to make this for us after we had been on a long wet walk, definitely not getting lost! (that was her story and she stuck to it!) I hope that you enjoy it! Graham

Follow this Sardines on Toast Recipe to create a dish that is both satisfying and packed with flavour.

Ingredients

Why You’ll Love This Sardines on Toast Recipe

• A dash of Tabasco — the smoked one is lovely
• If you don’t like spice, swap the Tabasco for Worcester sauce
• A couple of tins of sardines in tomato sauce (if you have sardines in oil, a bit of tomato puree, a little of the preserving oil, and a squirt of ketchup will do nicely)
• Half a mug full, roughly, of good strong cheddar, or whatever knob of cheese you have in the fridge
• 2 chopped spring onions, or half a brown onion finely chopped so it will cook through, or 2 shallots.
• A plentiful grind of black pepper
• Salt, if you think it needs it
• A squirt of tomato ketchup, just a bit! Adds sweetness
• Fresh parsley is good mixed in too, if you have some in the garden

Equipment

• A roasting tin or baking tray suited to your range cooker
• A mixing bowl, knife, grater and wooden spoon
• A liner to catch spills
• A toaster or toasting rack

Method

1. Lightly toast your doorstop bread — if it is a little stale, no worries, all the better!
2. Chop your onion and grate your cheese.
3. Combine all your ingredients together and mix into a paste.
4. Spread over your toast and grill. In your AGA on the top run of your Roasting Oven. On your Everhot also on the top run but with the grill switched on – grill not working? – lower the temperature of your Roasting oven.
5. Enjoy with a strong cuppa, pop your big fluffy socks and wellies on, and hit the woods!

Make sure to try this Sardines on Toast Recipe for a delightful twist on a traditional favourite.